Positive psychology coaching research tells us that the more we live our lives in alignment with our personal values, the happier and more satisfied with life we become and the better we feel.

I found this especially crucial in supporting my wellbeing and helping me manage my rheumatoid arthritis over the past 18 years. My coaching clients tell me that it helps them in all the ways I've listed above too! 

That's why I have put together this free guide to help you identify your core personal values in 3 easy steps. Choose from a list of 240 core values and discover how you can start to live a more aligned and happy life today!

Download it now by popping your name and email address in the boxes below and I'll email you a direct link to your copy. I really hope you find it useful, so let me know how you get on!

All the best, 

Tamara x