5 WAYS TO INTEGRATE ESSENTIAL OILS INTO YOUR YOGA TEACHING
A practical guide for yoga teachers who are looking to deepen their practices and offer something truly special to their students
5 WAYS TO INTEGRATE ESSENTIAL OILS INTO YOUR YOGA TEACHING
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Amy McDonald
My journey with yoga has for a long time been about more than just the physical practice. I love the philosophy of holistic, intentional and sustainable living which ties into my passion for non-toxic and natural living.
As a child my mum was ahead of the curve, using homeopathics, diet and oils as medicine. She was always looking for natural solutions. We ate from the garden, made beauty products from plants, we always had our hands in the dirt. So being in connection to plants and a natural non tox way of living was ingrained into me from this point.
When I discovered dōTERRA Essential Oils 7 years ago, I resonated with the fact that these are high quality, natural oils which can be used in many different ways to integrate natural solutions in many different areas of life. I started to integrate these into my everyday and I knew I had found the perfect companion to facilitate a natural lifestyle and then eventually to a beautifully powerful layer to my teaching.
In my own life, I’ve experienced the incredible power of dōTERRA Essential Oils. From using certain oils to help me focus in my work and with my adhd to supporting my immune system during the colder months, to replacing most of my cleaning products and facial products with natural solutions.
In my classes, I introduce my students to the magic of the oils. For landing in the class, the power of scent can create a calming and inviting atmosphere in the class room but also on the body, allowing students to deepen their connection to the present moment and find a sense of balance and grounding as they land in the room and the practice.
The oils act as catalysts, assisting in releasing tension, cultivating focus, and even helping to empower and to help them to tap into their inner strength.
This is an invitation to you to join me in embracing the transformative power of the Oils. Experience the magic, the support, and the therapeutic layer they bring to your life and teaching.
Id love to be your guide on this beautiful journey of non-toxic living, where you can create a space of wellness, balance, and harmony for you and your students.
