INTERMITTENT FASTING FOR WOMEN

Definitive and Complete Guide to Fasting, Everything You Need to Know About Being Successful at Fasting

You've heard about Intermittent Fasting Diet, but you're unsure and don't know: Will it be suitable for me? Are we sure it works? 6 types? But which one should I adopt? What should I expect from? But how many books are there? ... This book is for you!

Rachele Parkesson

About the author

Rachele Parkesson was born and raised in the Czech Republic but moved to the United States to pursue her dream as an author and dietician. She now lives in sunny California, just south of Los Angeles, with her partner.

Rachele left school at 18 and immediately started a university course in the city of Brno, studying nutrition. After graduation she found herself a job in Prague and worked there for 4 years before an exciting opportunity to work in the US for 6 months arose. That short period led to a full-time position and Rachele quickly settled into her new life.

As a nutritionist, Rachele has always been interested in helping people to eat better and life healthier lives. Weight loss plays a big part in her treatment and she soon realized that writing books on the subject would help her reach out to a lot more people.

Rachele now has several titles available through Amazon, as far as the future is concerned, Rachele intends to write more books on food, nutrition and dieting, believing that this is the best way to educate people.

What you'll read

Chapter 1:

Determining Who Can Benefit from Fasting


Chapter 2:

Why Fasting Is Good for Health


Chapter 3:

A Brief History of Fasting


Chapter 4:

Discovering the Various Ways to Fast


Chapter 5:

What to Expect When Starting to Fast


Chapter 6:

The Weight Loss Effects of Fasting: Drawbacks and Benefits


Chapter 7:

How to Track Progress While Fasting


Chapter 8:

How to Ward off the Potential Negative Effects from Fasting


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