Learn how to recognize your emotions and manage them in times of stress.
Rishma Walji is a Naturopathic Doctor and PhD. She is the founder of XO Living, a lifestyle and wellness brand that helps growth-oriented people create deeper connections with themselves and others. She is the host of the XO Conversations Podcast, a narrative science + storytelling style podcast on personal development, and she's author of an upcoming book on intentional decision making