You can have the relationship of your dreams!

It really is simple when you know how... and I can teach you.

Apply now for...

...the transformational coaching program

Most people live out their relationships on autopilot

Luckily for you, you know that you don't have to stay stuck repeating patterns that aren’t working for you.

You know that things go best with your partner when you feel your best.

You understand that your mindset and your actions are within your control, and impact everything.

You know that you chose the right person to raise your children with.

And you know that you’re capable of having a fantastic relationship.

But it's not always easy, is it?

I know how frustrating it is when you can't quite work out what you need to be the happy, relaxed person you were when you fell in love.

I know how lost you feel, trying to work out how to get that happy family life, without feeling like it all falls to you.

You know you can’t go back to how things were before you had kids.

But you’re not sure how to find your way forwards, to the deeper understanding and connection you crave.

You don’t know how to make it happen… yet.

I know how deeply you want a happy, healthy relationship, and a strong foundation for your kids…

Maybe you've read the books, listened to podcasts, are following therapists on social media….?

You’ve probably tried talking about how to make things better…?

Perhaps you’ve agreed to make more effort, maybe have more date nights…?

And yet, you find yourself going back and forth.

Sometimes you feel really optimistic - things are good between you!

But then you have another setback and you feel hopeless again, like maybe things will never really change for good…

Here’s the truth

To create the relationship of your dreams, you need guidance.

It doesn’t matter how many long talks you and your partner have, because neither of you knows the secrets of deep, lasting connection.

You need a properly transformational experience. One that supports you to understand who you really are. To know what you need. And to feel confident about how to share it all with your partner, in ways which bring you closer.

When you start to change, your relationship will change too.

You'll release old habits and versions of yourself that don’t bring out the best in your partner.

You can finally become the relaxed, happy partner and parent you always imagined you would be.

Let me show you how - apply today.

Hi! I’m Catherine Topham Sly.

I’m a BACP accredited therapist and coach, a partner of 19 years and a mum of 12 years.

I’ve been a stay-at-home mum, a part-time working mum, and a self-employed, work-whenever-I-get-the-chance mum.

And now, I’m the UK’s leading expert in relationships after kids.

This coaching program is the culmination of everything I’ve learned in 20 years of personal therapy and 10 years as a professional therapist.

During that time I have transformed from someone who was anxious, confused, and overwhelmed by her emotions, to knowing myself and my values so well that I move through feelings with ease.

I have gone from perfectionism and shame, to showing up authentically.

My relationship has gone from a battleground at times, to a source of deep comfort and support to both me and my husband.

I know how to get the best out of myself.

I know how to get the best out of my partner.

And as a therapist and coach, I know how to get the best out of you.

I know that it’s when we feel held and understood that we are able to challenge ourselves, learn and grow.

I'm ready to teach you everything I’ve learned about relationships after kids, and how to have a happy family life.

It includes all the best parts from my experience as a therapist, a client, a wife, a mum, a writer, a speaker, and a human being.

Relationships are made up up of the habits and patterns we co-create… good ones and bad ones.

I can teach you how to break the patterns that annoy and upset you.

And replace them with much more satisfying patterns, which bring you closer, and make you both happier.


Love Happy Live Free is the tried and tested relationship coaching program from Insight & Connection.

This program has been designed to teach you the mindset and skills you need to build your dream relationship, so you can have the family life you always dreamed about. PLUS you’ll receive all the support you need to create new habits and make lasting change.

Love Happy Live Free includes:

18x Bitesize Love Happy Live Free Video Content

You'll learn everything you need to know about how happy, healthy relationships work, and how you can make yours work for you. All broken up into concise, bitesize lessons you can easily fit into your week.

Email Support

You'll be welcome to ask questions about anything and everything as you make the most of your opportunity to consult your personal relationship expert.

121 Coaching Calls

Halfway through the program you'll have a 121 with Catherine to deepen your understanding and support your transformation.

Personal Growth Toolkit

Weekly tasks will support you on your self-development journey. Because when you grow, your relationship will evolve.

Closing 121 Session

Once you have completed the program, you'll have a final 121 with Catherine to celebrate your achievements and ensure you have everything you need for your new life together.

Lifetime Access To Content

Easy, lifetime access to all content through your members-only online portal.

There is no other program like Love Happy Live Free.


This unique combination of education, personal development, and coaching will support you to shake off old versions of yourself that are no longer serving you or your relationship. 

You'll emerge with a stronger sense of who you are. You’ll have more confidence. You’ll find it easier to be calmer and kinder to your partner, your kids, and everyone else. 

It's normal to feel nervous about making a change. But when you look back at the end of this program, you're going to be so glad you didn't let it hold you back.

I can support you to make fast, lasting change - apply today.

This complete relationship mindset and skills training covers…

Module 1: You Have The Power - How To Get The Relationship You Want

You have SO MUCH power to create the relationship and the life of your dreams. Why does it seem so hard to just be happy together?! I'll teach you how to overcome those hurdles, and start giving and receiving in balance.

Module 2: How To Understand Your Feelings And Know Exactly What You Need

Do your emotions seem to cause nothing but trouble in your relationship? I’m going to teach you how to relate to your feelings in a relaxed, balanced way, so you don’t get overwhelmed by them, OR feel like you need to suppress them. Plus we’ll look at who you are and what you really value. These two parts will come together to give you a clearer sense of what YOU need to be happier than you ever have before.

Module 3: Why Do They Do That?! Understanding Your Partner And Loving Your Differences

Do you ever feel like you and your partner are just so different, maybe you’re not compatible? I’ve been there! And I'm really to show you how to do a complete reframe, so you can really feel all the amazing benefits of those differences. Plus we’re going to get really clear about what a truly healthy relationship looks like, so you can feel confident you're modelling the best love possible for your kids.

Module 4: From Vicious Cycles To Virtuous Ones That Bring You Ever Closer

Struggle with defensiveness? Your partner jumping to trying to fix things when you just want them to listen and understand? It’s time to break the patterns that aren’t serving you, and learn how to get closer instead. Let’s replace them with strategies that get you deep understanding, empathy, and mutual support.

Module 5: Clear, Calm Communication That Everyone Loves

No more putting up with things until you blow! It’s time to learn how to express yourself clearly, so you can get more of what you want and need, and less of what you don’t. AND your partner will get more of what they want too, as your communication improves and your connection deepens.

Module 6: Going Deeper And Thinking Bigger

These six modules are the springboard to your new life. A life where you’re happier, more confident, and more relaxed. Let’s think about how you can enjoy a deep and lasting closeness with your partner for many years to come. What do you need to live your dream life? It’s time to start making it your reality.

Your Bonuses:

How It Works:


Got more questions? Email catherine @