Meal Planning 

in 3 Simple Steps

The simplest way to take charge of your nutrition 

• without spending ages in the kitchen,
• cooking every meal from scratch,
• counting macros or calories,
• or dreading the daily "what's for dinner" question

Includes

• a step by step implementation guide 
• 5 tips to keep things really simple 
• Selina's Capsule Pantry 
• a list of 48 sources of protein with portion size to provide 25g of protein each 
• a printable workbook