Jaime Brenkus is widely known for creating the highly effective 8-minute workout philosophy, selling millions of 8-minute workout videos that revolutionized the fitness industry in the 1990s.

Jaime has authored best-selling fitness books, has appeared on national television, and is a sought after speaker on fitness for the Boomer Generation and Gen X-ers.

Now in his 60s, Jaime has perfected his highly motivating 8-minute workouts to deliver high quality fitness and nutrition information to the residents of Beachwalk to help you achieve a more fulfilling lifestyle. His methods and encouragement can work for you, no matter your current level of fitness.

As Jaime likes to say ...

“If you rest, you rust!”