5 Day Mindful Eating Challenge
Why should I join the 5-day Mindful Eating Challenge?
It will help you tackle
- Sugar and Food Cravings
- Digestive Issues
- Unhelpful Eating Habits
It is free, safe and helps improve whatever diet you are currently following!
You can start anytime!
What you will get:
- Mindful Eating Journal eBook
- 5-days of daily action
- Information on the benefits of mindful eating and how it can help you support your healthy eating journey
- More daily prompts and information in the private Facebook group
- Support from others in the group
- Support from me to answer all your nutrition questions
I will also keep you informed on a monthly basis of upcoming events, recipes, success stories, and the latest nutrition tips.
ABOUT ILONA
My mission is to help people enjoy delicious and nutritious food and develop a healthy relationship with eating.
In my early 40's I discovered Nutritional Therapy and it changed my life! From someone who felt unfit, unhappy and unhealthy, I got to having plenty of energy and vitality and joy for life within a relatively short period of time.
What I've realised is that healthy eating has nothing to do with calorie and food restrictions - quite the opposite: It actually enriches your life!
I love eating well and truly enjoy my food. I don't feel I am in any way restricting myself. I am nourishing my body daily with the nutrient it needs and benefits from.
I have also found that mindful eating is a powerful tool that can help tackle sugar and food cravings, improve many digestive issues and can help create a healthier relationship with food overall.
You too can use Mindful Eating to start your Healthy Eating Journey now! You do not need to follow any specific nutrition plan to do so.
