Nervous System RESET!
Stressed, anxious and need to calm down ASAP?
Use these breath exercises to relax your nervous system. Use on their own in a couple minutes, or weave them into a longer Non-Sleep Deep Rest (NSDR) practice.
Quick fix or deep dive - you choose. All instructions and videos in this pdf download.
Say goodbye to stress, embrace calm.
Jaime Tan
Jaime is Head of Production at Wieden+Kennedy Amsterdam as well as a yoga + meditation teacher and wellness educator at Enlightened Spoon, helping overworked, exhausted high achievers find balance again.
She’s led talks, workshops and classes on how to create the personal rituals that have helped her stay sane for more than 2 decades in the creative industry.
Jaime invites you to join her in taking a moment to pause and reconnect with yourself - again and again.
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YouTube Channel
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In my monthly email I share how to use traditional teachings to find peace amidst the chaos of a modern life.
Meditation App
My meditations are available on the Insight Timer app - so they're there when you need them.
Need more resources?
Check out my website - with more articles, freebies and tips to help you stress less yet accomplish more.
