Nourish Your Soul

Reconnect Your Mind, Body, and Soul

~a 3 part yin yoga series for grounding and healing ~

How would you experience your daily life if you felt: 

• grounded and resourced
• connected to your intuition and inner guidance
  
• a sense of internal freedom

When you’re nourished from the inside out, you have the mental space to decide what you need and the emotional bandwidth to move through challenges that are a natural part of life.

If you would like to feel a greater sense of inner security, whole from the inside out and emotionally clear, I would love to have you join me for this 3 part workshop series.

What you will receive:

• 3 - 75 minute recorded yin yoga practices with a focus on emotional healing, resilience, and tuning into the wisdom of your body
  
• Journal prompts to support you in going deeper in each practice
• Guided practices to support you in bringing your energy back home

Investment $49

~ What students are saying ~

"I worked with Manisha for years and have always enjoyed her yin practices. When I found out that she was doing a virtual yin series, I knew I had to try it. I did her yin practice: Connecting your Core Essence and the results were incredible and tangible. I took one evening to myself and did the practice and followed it up with a hot bath and a good book in bed. As a result, the next day I felt like I was walking on clouds. I can not remember feeling that refreshed and rejuvenated in a long time. I am so looking forward  to doing her other practices. The time we take to ground ourselves is so important to our health, both physical and mental, and Manisha is truly the perfect guide "   ~Marguerite

"I finally found space to enjoy your kind offering. Even after few minutes of listening to your calm presence and voice allowed my body to relax. Something in my  nervous system responds to your calm presence. The practice opened up a space of more relaxed awareness in my body. Thank you for so much deep relaxation in my body, heart and mind. I felt at home in my body after the session. Your work  is a blessing dear Manisha."   ~Marie

Your health and well-being are precious. Give yourself the gift of time and space to recharge your mind, body and spirit and find emotional clarity.