Wouldn't it be nice to finally…
Join the Fit and Fabulous After 40 subscription group. My approach is mentoring you through the low-carb, high fat diet and intermittent fasting. We will cover exercise, gut health, stress management, and sleep issues, all components of weight management and good health in separate modules.
This group is hosted on Mighty Networks and is a full service site, where you can participate in all my courses, as well as interact in a private and supportive community for women only, who want to work on improving health and sustainable weight loss.