You know how much better you feel when you de-stress, rest and rejuvenate.

And you know that self-care time is at least as important as looking after everyone else, because you can’t give from an empty cup. And if you’re an introvert, an empath or a highly sensitive person (HSP), your cup tends to drain more quickly than others’.

But you struggle to make time for self-care - it feels like yet another thing to add to your mile-long to do list and everyone else’s needs just seem to take priority.

What if I told you that you could get control of your time and get the support you need from your family to actually be able to do self-care activities, the kinds that genuinely fill you up. And all without having to sacrifice other priorities, feel guilty about letting anyone down or cause family rifts.

Why grab this planner and guide?...