Calm your Perimenopause anxiety - 7 day meal plan
Are you navigating the challenges of perimenopause and seeking a way to soothe your anxiety naturally?
This easy to follow meal plan is here to support you on this journey
WITHOUT
- Spending hours researching and working out what nutrients are good for helping with perimenopause anxiety
- Feeling frustrated with trying to translate these supporting nutrients into foods and meals
- The headache of thinking what to eat everyday for breakfast, lunch, dinner and snacks.
Calm your perimenopause anxiety - 7 day meal plan
Designed with your needs in mind, this meal plan focuses on nourishing your body and calming your mind, all through the power of balanced nutrition.
REDUCES ANXIETY
This meal plan works by stabilising your blood sugar levels to prevent mood swings.
The foods included are rich in magnesium and B vitamins to support a calm nervous system.
BOOSTS ENERGY LEVELS
Provides a balance of proteins, carbohydrates and fats to sustain energy throughout the day.
Incorporates iron-rich foods to combat fatigue.
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IMPROVES SLEEP QUALITY
Contains tryptophan-rich foods to enhance melatonin production.
Avoids caffeine and sugar that can disrupt sleep patterns.
Get expert help
Hello. My name is Loliya Harrison and I am a Licensed Coach, Nutritional Therapist, Nutrigenomics Practitioner, Personal Trainer and Pilates Instructor. I mainly work with women in perimenopause and menopause. My aim is to support you to adapt to and embrace this phase so that you fall back in love with your body and life.
My own, ultimately successful, experience of menopause has taught me that to get the most out of this new chapter in our lives, we often need to rethink our approach to exercise, nutrition, relaxation, and our mindset in general. I offer a Vitality Coaching Programme that uses my ‘Five Pillars of Wellbeing’. This is the term I’m using for the various ways to support my own health that I arrived at as I went through peri/menopause. I came to think of these supports as my ‘pillars’ – a combination of Resistance Training, Nutrition, Breath-Work, and Pilates, all underpinned by Coaching. My mission is to use my ‘pillars’ to support other women as we enter what ought to be, and certainly can be, the best years of our lives.
Calm your perimenopause anxiety - a 7 day meal plan
Are you navigating the challenges of perimenopause and seeking a way to soothe your anxiety naturally?
This easy to follow meal plan is here to support you on this journey
WITHOUT
- Spending hours researching and working out what nutrients are good for helping with perimenopause anxiety
- Feeling frustrated with trying to translate these supporting nutrients into foods and meals
- The headache of thinking what to eat everyday for breakfast, lunch, dinner and snacks