Support for the Supporter
Working towards a positive birth outcome
This 49 page handbook provides practical and tangible information that benefits both the birthing person and their partner. Have a birth that is memorable in all the right ways. Learn how your presence can make a world of difference.
Supporter handbook
Support for the Supporter
9.99 GBP
Thank you for your purchase
Best wishes for an amazing birth experience! Please download your copy below!
Plan
You'll learn how to create a birth plan based on your wants and needs.
Prepare
Learn comfort techniques and what to expect when labour starts.
Support
You will be given the tools to support your partner as they go through labour.
Nicola Jayne
About the author
Hello there! I'm Nicola from Doula of Belfast and I'm so excited that you are invested in the outcome of your partner's birth. This programme developed because I saw doulas are not being permitted into hospitals during this pandemic, so I decided to be proactive and do something to help mums and their partners be prepared and equipped for this beautiful journey of labour and birth.
Supporter handbook
Support for the Supporter
9.99 GBP
Thank you for your purchase
Best wishes for an amazing birth experience! Please download your copy below!
What's Inside this Incredible Handbook
Intro
Meet your doula Nicola and why this resource came to be.
Using your BRAIN
Instead of blind reacting, help process and come to an informed decision by using this acronym.
The Fear Factor
In this section, I discuss what fear does to the body and how to turn fear, tension, and pain TO confidence, relaxation and reduced pain perception.
Signs & Stages of Labour
As due date comes closer, there will be lots of excitement and anticipation. Every twinge or strange abdominal pull will be questioned, 'could this be it?' It is important to keep in mind that a due date is just an estimate. Women often go over their due date, especially with their first pregnancy. In this section I cover what to look out for and what to do next!
Comfort Measures
Comfort during labour is not a one size fits all process. In this section, I discuss a multitude of measures that can make, dare I say, labour enjoyable and reduced pain. From using household items to using an exercise ball, I got you covered!
When to Seek Medical Help
Signs & Symptoms to look out for during pregnancy and labour that warrant a call/visit to your medical provider
What to Pack in your Hospital Bag
This checklist will make packing your hospital bag less of a tedious task and more of a confidence building activity!
What to do after the Birth
What can you do as the partner during the first hours postpartum.
Birth Plan Template
Go into your labour & birth with a plan and what are your limits? This plan can help the medical team know your preferences each step of the way.
Whats Next?
I am here for you and your partner!
Download the eBook to get prepared. I am just an email away to answer questions as they arise.
Supporter handbook
Support for the Supporter
9.99 GBP
Thank you for your purchase
Best wishes for an amazing birth experience! Please download your copy below!
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Supporter handbook
Support for the Supporter
9.99 GBP
Thank you for your purchase
Best wishes for an amazing birth experience! Please download your copy below!
Love Letters
Words of kindness for this incredible Support Resource.
Compatible with all the devices
Get your Handbook Today
Download your copy and read it wherever you like. Whether it's on desktop, curled up on your couch with your tablet or on-the-go on your phone
Supporter handbook
Support for the Supporter
9.99 GBP
Thank you for your purchase
Best wishes for an amazing birth experience! Please download your copy below!
Do you have any questions about this resource?
Ask me anything, I'd be happy to answer all of your questions!