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Each week I share doses of inspiration, therapy thoughts, and tips to help you on your self growth journey. But this isn't any old self growth journey. This is taking a deep dive into why you do the things you do. It's looking at your past experiences, significant relationships, asking really hard questions, and challenging yourself in a way that you've never done before.
Maybe you're looking to heal your relationship with food. Maybe you doubt yourself too much. Maybe you worry more than you'd like. Either way, the highest version of yourself is possible. Yes, even for you. Yes, even if that feels impossible today.
Allow me to take you on a journey to get to know yourself better. A journey that will heal you from the inside. Here's to that confident, connected, and carefree person we both know you are. (Okay, I know you are. You will, soon.)
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