ARE YOU READY?!
The REFRAME YOUR ANXIOUS BRAIN
5 Day Challenge is Here!
September 12th 2022
During the challenge we will look at:
Day 1 - What causes anxiety and the different symptoms
Day 2 - Coping techniques
Day 3 - Challenging anxious thoughts
Day 4 - Keeping anxiety at bay
Day 5 - Bonus day!
From anxious, stress and overwhelmed to calm, relaxed and positive. Change your way of thinking to allow you to move forward in life and take control of anxiety for life!
Sign up to the free challenge below:
If you are consumed with anxious thoughts, feeling as though you are stuck on a hamster wheel in fear of falling off, or even feeling good - but have a nagging feeling it will all go wrong at any moment...this challenge is for you!
During my 5 day challenge you will learn how to change you way of thinking when it comes to anxiety and learn methods to help you take control, manage your anxiety and keep it at bay. We will look at exactly why it happens, how to deal with it and how to keep it at bay!
I help ladies change their mindset and way of thinking with little tweaks and adjustments that fit into to make life feel manageable, calm and positive.
During this challenge I will teach you exactly what you can do in order to manage that anxiety and start to feel peace in your mind once again! I will also add in a couple of tools to help you keep you on track!
If you are ready to make the positive changes in you life that will help you to move forward with a sense of calm and positivity simply sign up to the free challenge and I will see you there!
Reviews from those who have worked with me:
So who am I and why am I doing this free challenge?
I am a short girl with a big dream and an even bigger coffee addiction. My ultimate goal is simple, I want to help as many ladies as possible realise their dreams and live their absolute best lives!
I am passionate about 3 things in life, my children, hypnotherapy and what it can do for peoples lives and helping ladies overcome their anxiety! I love what I do for a living and seeing the impact it has on peoples lives definitely makes me feel warm and fuzzy.
Since training as a hypnotherapist back in 2015 I have added a few strings to my bow. I am also a fully trained psychotherapist, hypnobirthing instructor, anxiety coach, weight loss group coach, health and nutrition coach and IBS therapist. I am a big believer of working on yourself for yourself and I work everyday at keeping myself as happy as I can be with many of the mindset techniques I have learned over the past few years.
Not only do I use hypnotherapy myself for a number of reasons but since having my 2 children and dealing with my own anxious thoughts, mindset techniques and hypnotherapy have been everything to helping me to manage anxiety and move forward. This has made me more passionate than ever to help ladies move past their anxiety too!
I cannot wait to work with you and show you exactly how you can reach your goals in a fun, easy and natural way.
Much Love,
Lauren xx