Six week programme
Resilience reset
Supporting immune and stress resilience
with simple changes
Next course starts
5 February 2024
If there were things you could do to improve your chances of staying well this winter, reduce inflammation and stress, and increase energy and you could work with a coach to put them into action in just six weeks, would you give it a go?
Do you tend to catch everything going round - and then find it hard to shake off?
Or do you feel your immune system is on red alert - ready to attack anything - even when it doesn't feel like a threat?
Would like to find out about natural ways that you can improve resilience to infection. reduce your sensitivity or support your energy?
Are you aware there are things that you could be doing to for your health and wellbeing, but are not sure where to start?
Do you know that you could be looking after yourself a bit better, but are finding it hard to prioritise your health?
Do you want simple advice on things that you can do that don't cost the earth - and reasons to implement the changes?
Do you want support from a qualified nutritionist / TRE practitioner and a group of like-minded people to help you achieve your goals?
If you answered yes to any of these questions, and want to take practical steps to support your health now then this course is for you.
What we'll work on
Each week we will focus on a different area of my framework for immune harmony:
Connect - By connecting to the day/night cycle you can help improve your sleep and reduce susceptibility to infection.
Digest - Your immune system needs many nutrients to function properly. Can you digest and absorb these?
Nourish - The bacteria residing within us can help protect us from infection - but if they are out of balance they can exacerbate inflammation. How can we best support them so they work for not against us?
Balance- Swinging blood sugars can reduce energy, sabotage your healthy food choices and reduce immune resilience. We'll look at how to restore balance through diet.
Calm- Chronic stress can inhibit the immune system - we'll work on ways to reduce stress by rebalancing your nervous system, and reducing your toxic load.
The details:
Every Monday you will get access to videos outlining the week's topic as well as workbooks with challenges for the week ahead. You will have access to these for a year, so you will always have a chance to catch up.
Every Thursday there will be a live coaching session via Zoom to answer any questions that you might have about the topic and help you implement the changes into your own life. These will mostly be at 12:30 and will be recorded if you can't make it live.
There will be an opportunity to join two group TRE classes either online or in person.
You will have access to a private Facebook group for the duration of the course, where you can post how you are getting on, ask questions, and get support from the group
The price for the course is £195.
Gemma was fantastic to work with. She is very knowledgeable and able to impart information in an accessible ways. She sympathizes with your situation, gives encouragement and support when needed and provides factual information when asked. The course definitely made me more mindful about the way we eat , not just what we eat. I found that overall my diet isn't so bad, but realized how important other factors are, like sleep! Now I want to put it all into practice over the coming months.
Emma, Addlestone
This was an excellent quick course to meet people and learn from each other. Gemma's gentle videos and full explanation in the workbooks made it easier for me to learn the way I like to. My energy crashes and sweet needs are just disappearing and have loved reinstating some ME time and a sleep routine for myself.
Allyson, Poole
About your coach
Having suffered herself with food sensitivities, histamine intolerance and autoimmune issues, Gemma was drawn towards discovering how food and lifestyle could impact the immune system. Using diet and supplements alongside more conventional medications she was able to improve her digestive health, itching, joint aches and underlying fatigue.
Gemma is a nutritionist and functional medicine practitioner specialising in food reactivity and immune health. She helps adults with gut autoimmunity, food sensitivities or histamine intolerance understand and address factors that are exacerbating their symptoms and regain the joy of eating a varied and delicious diet, without fear.
She has also trained as a certified Tension and Trauma Release Exercises provider to help those with chronic illness, carers and other therapists connect with their body and improve stress resilience.
Register your interest
If you are ready to put yourself first for six weeks - then sign up now. Alternatively, you can register your interest below. You will be the first to hear about the new course dates.
I will also keep you updated with with offers and news from In Tune Nutrition (don't worry - my newsletters are pretty irregular!).
By signing up below you are agreeing to receive marketing communications from In Tune Nutrition.
Alternatively you can email me with any questions at gemma@intunenutrition.co.uk
