Would you like to feel safe and empowered in your own body?

- Deeply connected to your body & fully present with others
- Able to regulate and move through states of activation & emotion
- Standing in your own power and self expression

Do you struggle with the after-effects of trauma?

Trauma Can:

• Leave us feeling unsafe, disconnected from our bodies and living in our heads
• Create hyper vigilance and sense of always being on-guard, feeling like life happens to us and we have no control
• Create nervous system dysregulation, frequent over-activated or freeze states
• Rupture boundaries and leave us uncomfortable exerting boundaries or expressing ourselves
• Get locked in the physical and energetic body, resulting in pain/posture patterns, lack of vitality and stuck emotions

When we come home to our bodies, we reconnect with our life force energy and vitality. In this container of safety, we can manage our own states, move stuck energy, strengthen boundaries and source our power from within.

Resonance & Resiliance: Somatic Tools for
Nervous System Regulation & Self-Care

A 8-Week Online Program
Somatic tools to help you:
Feel safe & connected to your body,
Regulate your nervous system

Week 1: Safety & Connection
Introductions
Exploring safety & connection

Week 2: Neuroscience of the Nervous system 
Understanding the physiology of the nervous system
How trauma creates patterns of dysregulation

Week 3: Exteroception
Get out of your head and into your senses
Grounding, External resourcing

Week 4: Interoception
Exploring the inner landscape of the body
Developing internal awareness and presence

Week 5: Building Resonance
Coming into the body, Resonance building
Strengthening our energy field

Week 6: Boundaries
Creating Awareness, Sense of self
Moving energy, increasing vitality within

Week 7: Self-Care Mapping
Identifying activators & patterns of dysregulation
Creating a personalized self-care plan

Week 8: Self-Care Tool-kit
Sharing self-care tool-kit
Completion

What's Included

· 8 Weekly classes, (90 minutes each), via zoom
· Weekly prompts and challenges
· Tools & exercises to practice between meetings

(Each class will combine personal sharing, inquiry, demonstration & exploration of body-centered techniques, drawing from Breathwork, Bodywork (self-touch), Sound,
Somatic Experiencing principles, Movement & Expression)

This Offer is for You if..

• You are a trauma survivor who has felt disconnected from your body and are open to exploring body-centered techniques
• You are stable enough in your recovery journey to do some exploration of the mind & body. While gentle, this work can bring stuff up, so please have some outside support
• You are open to trying new things. My work is high on the "woo" scale. It can look silly, but it's fun and POWERFUL
• You have the time and can commit to showing up fully at each meeting
• *Due to the intimate nature of the work, this will be limited to women only

Would you like to join me?

Specific dates, times and pricing will be finalized in early 2024. If you are interested in joining the next course, please fill out the interest form below, and I will be in touch. Thank you!