It's time to start putting yourself first!

Are you looking for ideas to spend time putting yourself first?

If so, then this guide is just what you're looking for. You will gain ideas and inspiration for your own self-care routine as well as a planner to schedule it into your life.

Why do you need this guide?

It is proven that if you put yourself first, this will have a positive impact on your life and others involved. It is far from selfish - it is needed for you to have a positive and fulfilled life.


It includes self-care ideas, a worksheet and a planner to schedule self-care into your week.

The benefit of self-care

> Stress less and sleep better

> Improve mood and health

> Feel relaxed and refreshed

> Helps to avoid burnout

> More energy for daily activities