Are you looking for ideas to spend time putting yourself first?
If so, then this guide is just what you're looking for. You will gain ideas and inspiration for your own self-care routine as well as a planner to schedule it into your life.
It is proven that if you put yourself first, this will have a positive impact on your life and others involved. It is far from selfish - it is needed for you to have a positive and fulfilled life.
It includes self-care ideas, a worksheet and a planner to schedule self-care into your week.
> Stress less and sleep better
> Improve mood and health
> Feel relaxed and refreshed
> Helps to avoid burnout
> More energy for daily activities
Enjoy making time for yourself. I can't wait to hear how it has improved your life like it has mine!
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This 5 Day Self-Care Challenge was created to get you ready to take massive action adding self-care into your day and seeing huge results in return. Get ready to see improvements in your life, stress less, sleep better, feel happier and have a better home and work life.