7 Days of Self-Care
Do you feel as if life is getting in the way? Are you feeling deflated and frazzled?
Self-care is paramount to getting you back on track by paying attention to what your body is telling you. Self-care helps you to cope with stress and prioritise what's important to you.
Sign up now for 7 Days of Self-Care to reduce the effects of high levels of Cortisol.
The problem today in our busy human experience is that we are all too busy, being busy. We don't spend enough
time on relaxing and being present with ourselves.
We are too busy focusing on the external world and not enough on the internal. The problem with being too busy is that it's causes way to much stress on the mind and on the body.
If your life and mind are always in top gear, your body may pump out way to much Cortisol.
Cortisol is secreted by the adrenal glands is a natural steroid hormone, it helps the body's stress response.
When we have high levels of stress the Amygdala part of the brain alerts the Hypothalmus, which signals the body's response to release hormones, such as adrenalin and Cortisol. High and prolonged levels of Cortisol can cause many negative effects such as:
Lower immunity
High blood pressure
Blood sugar imbalance
IBS
Headaches and much, much more.
Sign up for 7 Days of Self-Care to help you relieve stress and counteract the effects of too much Cortisol.
After years of struggling with depression, anxiety and grief, Angie was introduced to personal development in 2014, which helped her gain the confidence to make better choices and change her and her daughter’s lives for the better.
In February 2018, Angie had to deal with the sudden death of her mother and the hateful words and actions of those she once called family all over again, but this time she was different. Finding her mother’s diary led Angie to start journaling, something she had heard about on her path of self-discovery and recovery but never understood or could find the right one for her.
This created an even bigger turning point in Angie`s life, she found an even bigger way to handle her grief and pain. After some trial and error, Angie created `How am I feeling today? `
Angie is now helping many others gain more clarity, connection, and inner growth by improving their mindset and personal growth, with the use of her journaling practice, personal development and her own 7-week mind management program.
