Sign up for this FREE 8 week mini-course to understand, grow and embrace your self-worth.
By signing up, you'll receive our 60 page Self Worth Workbook, and a few emails each week for the next 8 weeks.
We want to support you in getting the most from the workbook.
That's why we'll be here, prompting you to work through each section as best you can.
Here's the breakdown of what we'll be covering each week:
Week 1: Understanding your current self-worth
Week 2: Addressing negative self-talk and critical parts of yourself
Week 3: Embracing your authentic self
Week 4: Building healthy relationships and boundaries
Week 5: Understanding and healing toxic shame
Week 6: Cultivating inner resources
Week 7: Embracing vulnerability
Week 8: Practicing trauma-informed self-care
This mini course hold a lot. But, so do you. And, you're beyond worth it!
