Since 2019, The Bliss Movement community finds an affirmation in their inbox each and every Sunday. A little love note designed to support us all in getting into a positive state of mind, body and spirit to support us in an incredible start to the week.

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These affirmations have become a beloved part of the week for over 3000 individuals and have become a joy for me to write to you all.

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Affirmations focus on empowerment, confidence and self worth, with a nod to one of the eight dimensions of wellness. 

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Plus, a weekly download of the "self care daily checklist" - a beautiful, printable page filled with self care ideas covering all eight dimensions of wellness to show you just how easy it can be to incorporate self care into your daily routine.