30 Day Mind Body Reset
STRESS MAY BE NEGATIVELY (& SECRETLY) AFFECTING YOUR HEATH WITHOUT YOU EVEN KNOWING IT
Stress can affect every part of your life from your IMMUNE FUNCTION, to your MOOD, your HORMONES, your WEIGHT, your SLEEP and so much more.
According to the Mayo Clinic
“Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that irritating headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the cause.”
And the World Health Organization has to say...
“With the World Health Organization recently declaring burnout an actual medical diagnosis, it's clear that taking time for ourselves is something that can improve both our physical and mental health. Research has shown that more ‘you-time’ and a better work-life balance can help prevent mental illnesses like depression and make you a happier, healthier person. “ ~ Reviewed.com
And here’s the thing…
Stress is very likely sabotaging your health, weight and fitness goals too!
Think about it this way…We all have a cup that we fill on a daily basis. If your cup is constantly full or overflowing, it’s likely you will start to feel that impact physically, emotionally and spiritually.
What if, instead, you could...
✨ Calm your mind
✨ Rejuvenate your body
✨ Renew your spirit, and
✨ Focus on YOU for a while?
Imagine having a road map (along with expert support) to completely TRANSFORM how you feel over the next month in 20 minutes or less each day?
Introducing the 30 Day Mind-Body Reset
with your guides - Homeopath, Desiree Brazelton and Life Coach, Jen Vertanen
Discover simple and easy-to-implement solutions to dramatically REDUCE STRESS, IMPROVE YOUR MOOD, and BALANCE YOUR BODY AND SPIRIT in just minutes per day.
What you will accomplish during our 30 days together:
Create the Perfect Self Care Program for YOU. Discover the benefits of self care, simple ways to get started and how to ditch the guilt and find a routine you actually enjoy that works best for YOU, in as little as 5-20 minutes a day. Fill your cup first, so you can help others.
Set Intentions and Boundaries for More Joy, Fulfillment and Happiness. Learn how to find more joy by creating a more intentional, balanced life that includes focusing on your needs while still giving back in ways that align with your goals, priorities and dreams.
Discover the Food/Mood Connection and Mindful Eating. Discover how certain foods can affect your mood, cognitive function, bloating, etc. and learn how to tune into what foods can be triggers for you, so you can learn to avoid them.
Create Habits and Routines That Last. You’ll be empowered to stick to your new goals and habits with ease, so you are set up for long-term success.
How will you FEEL after implementing what you learn?
✨ More Calm
✨ Less Stressed
✨ More Focused and Productive
✨ More Patient
✨ Experience More Gratitude and Joy
Unlike other programs out there, you aren’t going to get a list of things you SHOULD or SHOULDN’T do (we know that rarely works).
Instead, you are going to be guided to making simple habit shifts that fit into YOUR life, so you can make them become part of your routine that becomes second nature to you, for lasting change you actually enjoy.
Now, you might be thinking one of these two thoughts right now...
I don’t have time for self care.
or
Isn’t self care selfish?
We understand these thoughts because we used to have them too, and here’s what we want you to know...
No matter what diet you follow, how much you exercise and what supplements you take, if you’re not managing your stress you will still be at risk for modern degenerative conditions like heart disease, diabetes, hypothyroidism and autoimmunity.
- Chris Kresser, M.S., L.Ac.
Practicing self-care is a win-win! It allows you to be a better parent, partner, child, friend, professional, and colleague. As we learn better self-care, we become better people in general. Being in touch with your own needs and feelings allows you to show deeper empathy and love toward others. By filling your own emotional and physical buckets, you are providing yourself with the necessary resources to also give to your family, friends, and the greater world in general.
- rcchicago.org/self-care/
And here’s the cold hard truth...
It’s those who think they don’t have time for self care that need it the most.
Over time, you have learned to live a hectic life and it has likely snuck up on you over the years. You’ve become used to feeling tired and stressed even though you know it’s draining you. While the idea of taking time for yourself may seem appealing, maybe you think you just don’t have 5-20 minutes a few times a week to do it.
We'd like to challenge you on that belief and know that we used to feel the same exact way, so we get it.
Hi, I'm Desirée. I'm a homeopathic practitioner, co-founder, daughter, wife, mother of three and dog mom of two. Oh, and I'm also a cancer survivor.
I usually lead a very busy life and have been exploring my own acts of self care over these last years of the pandemic. I have discovered that for both my patients and myself, self care is essential.
As a homeopath, I delve into the realms of the mental, emotional, physical and spiritual. They are all so uniquely interconnected that we cannot ignore their interplay with each other on all levels of both suffering and healing.
Over my last 15 years in practice, I have seen incredible healing happening for my patients and it's not solely due to their homeopathic remedy. It's those patients who take to heart what it means to heal themselves that really create a difference for themselves.
I'm over the moon excited to partner with Jen in this adventure and bring this program to you here and now.
It's time for me, it's time for my patients and it's time for you to create our own meaning of self care and move into 2022 with full self compassion, love and true care.
And I'm Jen! I'm a Certified Life Coach for women in their 40s, 50s, and beyond who are ready to finally put themselves first for a SELFISH (my signature framework) hot minute and live their second half even better than their first.
My story includes decades of loneliness though no one would have ever known. I laughed and smiled easily but behind the smile was pain and heartache from a less-than-ideal childhood that had me believing I wasn't a very good, kind, or worthy person so of course I didn't feel worthy of belonging and connection.
A perfect storm six+ years ago had me re-evaluating everything and I decided to heal my brokenness by tackling it head on.
I'm no longer last on my list of priorities. I no longer want to run from my life all the while knowing how #blessed I am and feeling guilty for wanting more.
Self care isn't selfish. Self care allows you to be the person you wantneed to be in the world - for yourself and others.
So, if you think you’re too busy for self care, think again. Your body IS keeping score as much as you would like to think it isn’t.
Here’s the good news - self care does not need to be time consuming and in fact, it can fit into small pockets of time during the day.
The best part is that it can actually reduce your stress levels dramatically, and also have you feeling more patient, calm and happier.
We put this program together so you don’t have to go through what we did. Let us show you what we've learned the hard way, so you can avoid the mistakes we made.
“When self-care is regularly practiced, the benefits are broad and have even been linked to positive health outcomes such as reduced stress, improved immune system, increased productivity, and higher self-esteem,”
- Brighid Courtney, from the Wellness Council of America.
Get ready to finally CALM your mind, REJUVENATE your body and RENEW your spirit.
We start in...
Join Us January 13th - February 3rd, 2022
Here’s How It Works:
The 30 Day Mind Body Reset is a 100% online program so you can join us from ANYWHERE in the world.
Once you sign up, you’ll receive:
✨ A welcome email within 10 minutes that shares your simple next steps, including joining our exclusive Facebook group where all the action is happening over the 30 days.
✨ Weekly Action Steps focused on one Mind-Body Reset topic to get you on the right track with ease.
✨ Weekly Zoom calls including time for Q &A to walk through the materials and make sure you have the knowledge you need (these will be recorded in case the times don't work for your schedule).
✨ The Facebook group will be our hub for the 30 days where you will feel part of a supportive community of people who are all focused on the same thing.
✨ Coaching Support from Desiree & Jen in the private Facebook group to help you succeed with each action step and overcome any challenges along the way.
Sounds great! How much is it?
It's only $45 ($1.50 per day) to join us for 30 days of support, coaching, and teaching you the tools we use (and love!) with clients and ourselves.
As a bonus, Desiree & Jen are EXCITED to lead a 3-ish mile winter hike on Sunday, January 16th at the Historic Fort Snelling State Park in St. Paul, MN beginning at 1pm.
If you're in the Twin Cities, we'd love to have you bundle up and join us!
According to Living Self Care, self care tends to improve our immunity, increase positive thinking and make us less susceptible to stress, depression, anxiety and other emotional health issues.
Self care isn’t optional if you want optimal health, less stress, and you want to finally take time to focus some time on YOU.
YOUR INVESTMENT IS $45 FOR 30 DAYS OF PUTTING AT LEAST SOME OF YOUR NEEDS FIRST
FAQs
When does the program start?
We start on Thursday, January 13th, 2022 and meet once a week on Thursdays over Zoom along with daily prompts in our Facebook group.
I'm already busy. How much time will I need to devote to this?
We'll meet for one hour each week (on Thursdays) over Zoom and then plan to spend 10ish minutes a day in Facebook with our daily prompts and connection. Of course, how much you want to participate is completely up to you!
Is participation in the Facebook group mandatory?
Absolutely not. There is so much value in coming to the Zoom calls and/or listening to the recordings as that is where the teaching will be. If Facebook isn't your jam - no worries!
How long will I have access to the Facebook group?
The group will stay open for 30 days after the completion of the course.
What days and times are the weekly Zooms?
We'll meet for 60-minutes once a week on Thursdays (Jan 13th - Feb 2nd) starting at 10am cst. These will be recorded in case you need to miss a week!
Brought To You With Love (& Having Been In Your Shoes Before)
Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease.
The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist.
You are solely responsible for your health care and activity choices. Participation in this program does not constitute a client-coach relationship.
