The Self-Care Journey
Feeling burnt out from work and day to day activities with a low sense of purpose? Trust me, that's a lot of us! This book will give you an insightful look into why self-care is so necessary, how it can impact your life and how YOU can implement into you current schedule.
Live in Jamaica?
Copies of "The Self-Care Journey" should be available at Fontana Pharmacy (Waterloo) while stocks last!
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Perfect for Self-Care newbies! After reading and completing the guided journal spaces, you will be on your way to mastering Self-Care and finding that it is essential for your holistic wellbeing.
About 'The Self-Care Journey'
Chapter One
Let's start with the basics: What is self-care? What does it actually look like vs what you think? And how can you evaluate what kind of self-care you need the most? This is your 101 on self-care.
Chapter Two
In this chapter, you'll learn how to fit self-care into your existing schedule. I show examples and carry you along with some more guided journaling questions, so you can get a feel for what planning a self-care routine can look like for YOU.
Chapter Three
Now that you know what self-care is, and how to fit it in you schedule, it's time to get you into action. I end you off with enough confidence to actually start and keep up your self-care routine. And yes, there are even more guided journaling spaces to help you assess your new routine and check up on how it's going!
Mischa Christie
Mischa has always loved spreading health information ever since getting his Bachelor of Pharmacy. Passionate about health promotion, he took to the digital media space. Now he has made it his mission to make as much people passionate about their health and being healthier!
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