Bone Health - The skeleton in the closet. Not many people think about nourishing their skeleton but in midlife we start to encounter arthritis, joint stiffness and osteoporosis.
But did you know bones are being continually rebuilt and nutrition and lifestyle habits as you age can make all the difference
so ...
Show Your Bones Some Love!
About the Author
Nutritionist Michele Scarr is passionate about good honest healthy food and teaches Natural Chef & Vegan Chef at the College of Naturopathic Medicine.
As a Menopause Health Coach and specialist in Womens hormones Michele helps people with perimenopause and menopause symptoms to manage their midlife health issues, such as weight gain, fatigue, anxiety, IBS, hypertension, hot flushes or food intolerances. She works frequently with gut health or skin complaints and empowers clients to take an active role in their health.
Find out if you are at risk of deteriorating bone health and how you can stop it ?
Diet and nutrition for strong bones
How stress impacts bone health
The right exercise for midlife
What my clients say about working with me
Find out how to Show Your Bones Some Love!