THEN READ ON...

When you’re working on your health, you’ll go through a lot of changes.

Changes to what you eat, how you spend your time, your habits, and much more. You’re trying to create a ‘new normal’ so change is inevitable.

We’re creatures of habit, and change, even for the better, makes us feel uncomfortable.

On top of dealing with your own feelings about that, you've got to think about how the people around you are going to react and respond.

This resource will help you understand their motivations, diffuse difficult situations, help us deal with them with a little empathy, and allow you to stay on track.

Right now, you might be wondering who I am and why the fuck you should pay attention to anything I’ve got to say.

Which would be completely fair enough.

Let me start by saying this.

I never expected to be a coach, nutritionist, Health Strategist or anything like that.

You see, I spent years working in corporate offices as a project manager - 🥱  I was good at it, but fuck me was it ever boring?

Then one day, I started doing CrossFit. And it turned out I was pretty good at lifting stuff, which was handy.

Then, I realised that if I combined my project management and CrossFit skills I was able to effectively train and help other people.

And being a bit (ok a lot) of a geek, I got right into health and fitness and did all sorts of qualifications to develop my skills further.

But there was a problem.

A big problem. You see working as a project manager for massive corporate companies allows you to earn pretty good money.

And starting your own business in the fitness industry?

Less so.

A lot less so.

But then I got the break I needed. Literally. 

I broke my back.

Which meant I had no choice but to give up the office life and look for other ways to earn a living.

Obviously, CrossFit was off the table as well for quite a long time, but I found I was able to help people with their nutrition from my sickbed.

And so the Food Ninja was born! 

Now it's time for me to step up & use my  Ninja skills to help you get & keep the health you deserve.