Soulful Sleep Rituals To Get More Rest + Feel Less Stressed!
A 7-day spiritual guide of mindful techniques to help regulate your body, improve your sleep pattern and empower you to wake up feeling energised and focused...
Receive seven days of spiritual guidance as you learn how to truly switch off, and regulate and restore your body so you can feel like your WHOLE TRUE Self!
My friend, is this you?
Do you love sleep but getting a full night of it feels like a dream?
Do you struggle to switch-off and wind down at the end of the day?
Are you a light sleeper, and nothing keeps you awake like your anxious mind?
Are you feeling stressed-out, exhausted, and ready for some YOU time and rest?
Do you want to learn ways to help yourself switch off and destress?
I dream of sleep...
Sleep… is the longest period of time we give ourselves to switch off, rest and repair however this dreamy period of sleep doesn’t always go to plan especially when your body is holding on to elements of stress from your day.
This is when your worries disturb your sleep and the time your body gets to spend in “maintenance mode” (aka restoration).
Maybe it's money worries keeping you up at night, the overwhelming to-do list in your head, or perhaps you simply have no time for yourself to get the rest you need.
Whether you are struggling to drift off at night, or get seem to manage a full night of deep sleep, or slowing down is your biggest challenge even though you're always exhausted, I am here to help.
I'm here to share some deeply restorative rituals that will soothe your soul and help you get the best quality of rest for you to feel your whole, true and incredible self!
Over the next 7 days you'll receive sleep tips and practices to help you create a sleep ritual that works for your busy lifestyle and help you switch to more mindful bedtime habits.
I’ll guide you through a restorative yoga flow (that you can do from your bed!) and help you wind down with a calming breath sequence, and within a week you'll be floating into a dreamy state of deep relaxation with my soothing Sleep Relaxation!
You'll find tips, resources and rituals to help you switch-off, de-stress, wind down and slow down so you can do more of what you're good at and feel your best when you wake up, (from the best night's sleep ever)!
I love sleep but it's never been an easy thing for me to do; my body likes to wake up in the middle of the night and kick start my mind wandering and worrying.
Panic attacks and sweaty nightmares about work were the worst nights however its the practices and rituals I share in Soulful Sleep Rituals that have helped me get more rest, even when I don't get a full nights sleep, and taught me how to switch-off my busy brain, and get the downtime my body needs to repair, heal and restore itself.
You deserve to feel your best and that starts with getting the best rest you can.
This is for you my friend,
Big love,
Becki x
Receive seven days of spiritual guidance as you learn how to truly switch off, and regulate and restore your body so you can feel like your WHOLE TRUE Self!
I am Becki Marie, a yoga and mindfulness mentor, somatic guide and wellness advocate.
I help people who experience pain and discomfort in their body, emotionally and physically, who live busy active lives, and who struggle to make time for themselves to reconnect to their body, intuition and spirituality so they feel calmer, healthier and more connected to themselves and others.
Big Love Movement is a platform for positivity and advocacy for mental health sharing powerful yet accessible tools to teach people how self-support when life inevitably gets stressful.
My holistic approach blends my knowledge and passion for mental health; Yoga for Anxiety, Depression and Post-Traumatic Growth, with body-based practices; Emotional Freedom Technique, Breathwork, Yoga Nidra and Mindfulness-Based-Stress-Reduction techniques.
My personal experience and challenges with my mental health over the past 3 decades have led me to learn more about the mind-body connection, the impact of trauma on our body, and how we can use somatic practices, mindfulness and movement to soothe and regulate our bodies.
It is important to me to educate others in meaningful yet accessible ways so they can integrate what they learn into their daily life, feel well-resourced and with the capacity to sustain a level of well-being every day.
I run an online community, The Big Love Yoga Community where I share my practices as a monthly membership and hold space for nurturing and uplifting retreats and workshops. I also work with clients one-to-one or in the workplace for brands and small businesses.
