SPRING CLEAN YOUR MENTAL HEALTH
A FREE WELLNESS CHALLENGE FOR YOUR MIND
Enter your email below to be notified when the 2022 challenge begins:
Spring is all about renewal in order to have a fresh, clean environment in your life and home.. but are you also taking care of your mental and emotional health? This FREE email challenge can help you focus on improving your inner self. Sign up today!
This free email challenge will focus on three main themes over the span of 4 weeks including:
Week 1
Reflect on your emotions
Consider your self-talk
Improve your mental well-being
Week 2
Discover the mind-body connection
Identify main area of health to focus on
Create a lifestyle change in your life
Week 3 + 4
Identify Financial Well-being
Create a Self-Care Routine
Challenge Reflection
Your Host | Heather LeGuilloux
Hi there! My name is Heather from heatherleguilloux.ca and I will be your host for this email challenge! As a therapist & mental health blogger, I am excited to help you on this journey of discovery as you identify the areas of your life to work on and support you in implementing positive changes that boost your overall well-being. I look forward to hearing from you throughout the challenge and offer as much support as possible so you can achieve your goals.
