Your Proactive & Reactive Stress Management Checklist

We know that people with PCOS tend to have higher levels of stress and are more sensitive to the impact of stress.

When we add stress to the HPO axis (the system where the brain sends messages to the ovaries)  it increases the hormone imbalance.

Managing stress is one of the key pillars to managing your PCOS symptoms! Download this free checklist to figure out what proactive and reactive stress management techniques you already have working for you and what you can add in.

It’s time to start supporting your health and managing your PCOS symptoms without restriction!