Do you feel like you’re on a treadmill and you can’t get off?

Do any of these sound familiar?

• You feel overwhelmed and like you want to escape.
• Getting through the day feels like a struggle.
• You’re tired most of the time.
• You feel tense and anxious.
• Your body feels sluggish and achy.
• You have trouble falling asleep or staying asleep.
• You can’t seem to lose weight, even though you’re eating healthy.
• You often crave sweet or salty foods.

In this workshop, you’ll discover…

• How stress plays a role in your everyday life and how it affects you emotionally and physically
• The connection between stress and your health conditions

• Signs that you’re producing too much or too little cortisol

• How to practice mindfulness in a way that works for you

• What the best foods and supplements are to support your body during times of stress

• How to adapt your lifestyle to better cope with stress

• How to satisfy your cravings and why stress plays a role in creating them

You can take charge of your life and stop feeling out of control!