Many people simply accept that summer inevitably leads to weight gain.  Lack of routine, more BBQ's meeting with friends, being away on holidays staying in hotels with no control over the food you eat, etc. seem to be the reason.

Also, for many eating ice cream and having extra drinks are associated with holidays and relaxation. So, you might just accept putting on weight and doing something about it again in September. 

Why not do things differently this summer? It's always easier to maintain the weight rather than trying to lose it. You know you will feel better and have more energy if you are eating well. 

So, have a look at those simple tips and tricks that will get you through this summer healthy!

Click on this link and receive your completely free copy of this eBook "Summer Holiday Survival Guide".