After participating in this group, participants will receive support from the facilitator and other group members as they learn, to decrease feelings of being alone or lost during this process.

Participants will learn coping and resilience skills to promote more effective and healthy ways of managing stressors that affect participant’s lives.

Participants will learn basic mindfulness skills to improve their awareness and understanding of their mind, body, and environment.

Participants will have a better understanding of adaptive & maladaptive coping strategies, negative self-talk and it’s impact, and the importance of self-care

Participants will determine values and set goals throughout to work towards their individual desires and outcomes at the completion of group

Schedule a phone consultation

This group is enrolling now, schedule a phone consultation today!