Freedom from body & food stress, direct to your inbox

Talking with Emma, Sundays.

Insights, coaching tips, inspiration.

A bit more about it...

Talking with Emma, on Sundays, is a treasure trove of practical ideas to feel good in your body and eat like a normal person, with sharp focus on:

• Ending your internal fight with food
  
• Seeing your reflection and feeling....fine
• Ending generational body shame
• Taking care of your health in a sustainable, enjoyable way
• Taking diet culture out at the knees

If that sounds like your kind of gold, drop your email. See you on the other side.