Hi, Im Kirstie, your Online Fitness Coach

As a Fitness Coach dedicated to Midlife Women over 35, I understand that this stage of life comes with unique challenges—and incredible opportunities. My mission is to help you unlock your strength, boost your confidence, and become unstoppable in every area of your life. I focus on helping you with sustainable, strategies that support your body, your goals, and your lifestyle. Whether you’re looking to build muscle, improve your energy, lose fat or simply feel more Confident in your own skin. It's not just about physical transformation—it’s about reclaiming your potential. You’ve spent years showing up for others. Now it’s time to show up for yourself.

It is NOT Over and its definitely NOT too late. I want to help you thrive in Midlife which is why I created The Midlife Awakening Programme

• The waitlist is NOW OPEN For Early Bird Price. Register below to be the first to grab an Early Bird Space when its released!