3-hour workshop with Alexandra Chaffanjon and Josefina Eliggi
Feeling that
your time belongs
to everybody else
but you?
Let's change that.
Do you...
- wake up already tired, wanting the day to come to an end?
- feel anxious at the thought of all the activities ahead of you?
- lack the patience or the desire to play with your children, and the routine gets the better of you?
- feel you would need a whole month to recover your energy?
- take on too many responsibilities and ignore your body's signals?
What if…
👉🏽 You could break the cycle of overexertion and physical, mental and emotional exhaustion?
👉🏽 You could start your day energized, eager to get things done and know exactly where to begin?
👉🏽 You could feel at peace knowing that you have ways to regulate your nervous system and clear your mind no matter what?
We have exactly what you need!
Join THE SELF-CARE SHIFT
A workshop for busy moms who need more self-care
You deserve to feel better.
HERE'S HOW THE SELF-CARE SHIFT WORKSHOP WILL HELP:
Identify the obstacles
Understanding why we struggle with our self-care allows us to deactivate patterns and behaviours and adopt better ones.
Reprogram your mind
Reframe your mindset around self-care, rest and sleep. Re-think your schedule around your well-being so that you can mother better.
Incorporate new tools
Learn clever strategies to manage overwhelm, calm the nervous system, and get the rest you need without having to book a weekend out.
When: TBD
Where: Online
Why: Because you need it!
During this workshop we’ll share with you:
💁🏽♀️ How to break free from the hamster wheel of overscheduling and regain control over your time.
💁🏽♀️ Ways to rethink self-care as an essential part of the day and not as an occasional event.
💁🏽♀️ How to prioritize your rest and overall wellbeing so that you can take care of others.
💁🏽♀️ Simple strategies to stop swirling thoughts and calm your mind.
💁🏽♀️ How to integrate self-care into your life as a mother in a sustainable and realistic way.
The workshop will include:
✨ A holistic yoga practice designed especially for moms, including pregnant and postpartum women (after 8th week).
✨ Self-reflection prompts and journaling.
✨ A deeply restorative yoga nidra session (the sleep of yoga) specifically for moms.
✨ Instant relaxation techniques.
✨ Self-care tips that you can easily incorporate into your daily life.
✨ Surprise gifts and discount codes from prestigious brands.
We've been there...
Alexandra is a Sleep and Rest Coach for Moms and Women.
She helps clients cope with exhaustion and restore their energy levels allowing them to become calmer, healthier and happier versions of themselves while coaching together.
Her mission is to normalize restorative rest, deep sleep and sustainable self-care for moms and women to have the energy that they crave, that they deserve and that they need for their lives. She is the mom of two beautiful boys so she knows a thing or two about sleep deprivation and exhaustion.
When Alexandra isn’t coaching, you can find her blending, cooking and baking in the kitchen, walking somewhere with a view of the Alps and hanging out with her husband and two boys.
Josefina is a designer turned Pre and Postnatal Yoga teacher and passionate about self-care for mothers.
Yoga was a fundamental tool in healing her difficult birth experience after becoming a mother for the first time. She understands yoga as a practice of self-care, on and off the mat. Considering the different demands of pregnancy, postpartum and motherhood, her classes take a holistic approach that goes beyond asana to include techniques such as pranayama, meditation, sound and self-reflection.
A former couch potato, she went from spending long hours sitting in front of her laptop to practising yoga daily as an essential part of her routine.
Ready to become well-rested, energized and centered?
Sign up to be one of the first to hear about the next THE SELF-CARE SHIFT workshop!
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