Would you like to find the healthiest way to lose weight?
I bet you would.
Many women are caught in the diet and binge cycle, losing weight, gaining weight, damaging their body and feeling rather unhealthy. Craving for lots of sugary rubbish, struggling with PMS/Peri-menopause/Fertility issues, and their body's are crying out for help.
The SMASH Masterplan will help you to nourish your body so you can jump out of bed in the morning, filled full of energy and ready to enjoy each day to the max.
The Masterplan is one of the healthiest ways to lose weight longterm.
So, if you are fed up of feeling rubbish and just want to eat healthy, nutritious food that is family friendly, easy to cook AND will help you to control you weight and your health long term, keep reading...
What is the SMASH Masterplan?
Eating the right food is the most important thing you can do for your health, and it's the first piece of your Health Jigsaw you need to get into place for long term health.
Every bite that you eat, is helping your body make your next batch of cells. What do you want to be making your cells out of?
If you are feeling exhausted, bloated, hormonal, not sleeping well, suffering from spot outbreaks, maybe getting headaches and generally feeling like rubbish, it is a sign that your body is screaming for help.
The healthiest thing that you can do, is to change the food that you are eating.
When you give your body the right food, it will reward you with feeling so much better. The key is knowing what food to eat and how to get the best out of it for YOUR own specific needs.
The SMASH Masterplan helps you with that.
You will be taken, step by step, through a process that will change your life forever.
The Masterplan will
- help to educate you on the right foods to help keep your body at maximum fat burning capacity
- help you to lose between 10-14 pounds in your first 28 days of the plan without feeling deprived
- show you how to put the perfect plate together so you maximise your nutrition and enjoy what you are eating
- help you to become a meal plan and prep queen
- turn your body into a fat burning machine and you will see your body fat % drop even without doing exercise
- gently detox your body and reduce levels of inflammation
- educate you on how to stop sugar cravings
- show you how you can cook delicious, healthy, family friendly meals with over 120 tasty SMASH Way Recipes
- help you to fall in love with cooking again and fall in love with yourself again
Check What Our Clients
Are Saying About Eating The SMASH Way and using The Masterplan
In 28 Days you can change your life forever!
What if I told you that in 28 days you could change your life forever?
Back in 2013, I heard those words and made the decision to give my body 28 days to finally feel good again. I made a commitment to myself to go 100% all in for 28 days and "hopefully" change my life. My commitment paid off, as I thankfully changed my life in those 28 days.
After years of yo-yo dieting, I finally broke up with the diet industry in 2013, and I changed my life - forever!!
It is now my mission, to help you, do the same.
The SMASH Masterplan is all that you need - along with the support from me and our community in the SMASH Academy.
Can you give yourself 28 days to change your life forever? Imagine how great it will feel!
Let's go!!
Features included in your SMASH Masterplan
EducationGuides
Shopping Lists
Weekly Planners
Tips for a Healthy Life
Step by Step Systems
Over 120 Tasty Recipes
24/7 Support
Quick Start Plan
Goal Trackers
No Boring Food When You Eat the SMASH Way
Not Another Diet...
The SMASH Masterplan is NOT just another diet. Not only will you lose weight with the Masterplan, but you will start to understand why all the other diets had failed you before. This is the healthiest way to lose weight.
You will RESET your body over the next 28 days and then continue to eat in a healthy manner that your body will love.
You will start to unlock the power of your own body with the specifically designed programme that we have.
You will begin to recognise the power that sugar has over your body AND how to get off the "blood sugar rollercoaster".
Newsflash - if you are on that rollercoaster, you will never lose weight and keep it off!
Oh and you can eat delicious food like waffles, strawberries and chocolate sauce - when you know how to make them properly!
No boring, bland, diet food here!
The SMASH Masterplan IS for you if...
- you are fed up with yo-yo dieting and want to never diet again
- you want your cravings for sugary foods to go away forever
- you want to increase your energy and jump out of bed in the morning raring to go
- you want to feel less bloated and sluggish
- you want to stop relying on sugar and coffee to keep you going thoughout the day
- you want to lose weight without spending hours in the gym
- you want better skin that glows and get rid of unwanted spots and irritations
- you want to get rid of that belly fat and muffin top that will not shift no matter what you have done in the past
- you want to reduce any niggly aches and pains
- you want to say goodbye to PMT, PMS and Peri-menopause symptoms
- you want to sleep better
- you want to get rid of the guilt associated with food and dieting
- you are ready to take back control of your weight and your health
Now is the time to do it!
The SMASH Masterplan is different
and different is great in this instance.
Frequently Asked Questions
Is this a one off payment?
Yes, it's a one off payment of £79 for The SMASH Masterplan and support group.
How long do I have access to the Masterplan?
You have lifetime access to you documents and recipes.
How much weight can I lose?
The average woman can loose anything between 10-14 pounds in her first 28 days. Everyone's results are unique to them, but you will get support so you can get the best results possible.
Do I have to do loads of exercise in order to get results?
No, in fact I recommend that you don't introduce exercise until you have so much energy that you don't know what to do with it. That may take weeks or it can take a couple of months. If you are doing a 10 minute walk each day, that is enough at the beginning.
I have underlying health concerns, will this plan be suitable for me?
If you are concerned, please consult your medical professional for advice. If you would like to chat to me prior to purchasing, you can email me at sandra@smashworldwide.comand I will answer any questions that you have. I have helped women that have suffered from various health conditions eg arthritis, cancer, celiac disease, chronic pain, migraines and they have all benefitted from eating the SMASH Way.
Do I have to have to use supplements to get results?
No, you don't. The results stated are based on clients using food alone to get them.
Do I need Facebook in order to be able to have access to the Masterplan?
No you don't. You will have access to a your own specific documents on my website. The support network is conducted on Facebook currently, but there are plans to add a support network to my website, away from Facebook.
Is this just for women?
Yes, (and no). The recipes are suitable for everyone and men do very well when eating the SMASH Way, however, the support group is only for women as I want to provide a safe space for women to be able to feel comfortable about asking personal questions about their weight and health concerns.
I have family and don't want to be cooking different meals for everyone, are SMASH meals suitable for kids?
As a busy mum, I totally understand this. All SMASH meals are suitable for kids. They can be used as they are or I can help you to adapt them to suit your children's needs. When I was creating the recipes I always kept busy mums in mind. There are family friendly options eg chicken goujons, shepherds pie, non spicy curry, chocolate muffins. My kids eat everything that I eat. Oh and there are a couple of recipes that you can "sneak" extra veggies into for kids and they don't notice.
Will I have to give up certain foods?
Yes. Some of the foods that you may have been eating may be causing you your weight gain. With the SMASH Masterplan, there is a 28 day reset to help your body to reset. You will be eating REAL food - no diet/calorie free/sugar/free/fat free foods are included when you eat the SMASH Way. You will be getting back to basics without compromising on taste. You will never feel like you are on a diet when you eat the SMASH Way.
Will there be any strange foods used in the Masterplan?
There might be a couple of new ingredients that you have never used before but all of the ingredients are readily available in supermarkets.
I don't have a lot of time for cooking, can I still do this?
Yes of course. One of the sections of the Masterplan covers how to meal plan so you don't become overwhelmed with cooking. I can show you how to meal prep 3-4 days of food in 45 minutes. This is life changing!
Is this suitable for vegans & vegetarians?
Currently the SMASH Way meals are animal protein based, but you can always adapt them with vegetarian protein sources and we have had some vegetarians and vegans do the plan with great results.
The SMASH Masterplan is NOT for you if...
- you are looking for a quick fix - yes you will get amazing results, and fast, but this is not a quick fix diet. I have a pet hate of all the mega claims that the diet industry make - you won't get that from me - what you will get, is honesty and results.
- you want to eat "free" foods - no foods are free! They all have an impact on your body and many so called "free foods" lead to weight gain and inflammation.
- you want to eat diet/calorie free foods - these foods, aren't really foods. They can play havoc with your hormones and digestive system and can cause weight gain in the long run.
- you want to have cheat days - cheat days disrupt your hormones and set you back by at least 3-4 days and make your normal days feel harder. You don't want that. You need to commit to your reset in the first 28 days. It will change your life.
- you want to drink alcohol at the weekends - again this will slow down your weight loss and your body will not release fat for at least 3-4 days. Your liver will be stressed and your weight loss will not be as good as it can.
- you aren't prepared to put a little bit of effort into home cooking.
