The DIY Hormone Reset

A nutritious and delicious kick start

Perimenopause and menopause takes many women by surprise. You were aware of the hot flushes and the night sweats, but the anxiety, the weight gain, the lack of sleep, the brain fog, the memory lapses and the absolute exhaustion are a shocker.

Your diet and lifestyle haven't changed so you're wondering why you suddenly feel so rubbish.

As a woman you've probably spent your life running around at 100mph. You may have worked, run a business, managed a house, looked after kids, been responsible for elderly relatives and generally carried the mental load. And the likelihood is that you've managed that. You've juggled all the balls so efficiently that nobody has even noticed that you've done it.

Then along came perimenopause, then menopause and tipped the scales. It is often the straw that breaks the camels back. The twenty years that went before perimenopause hit are a big reason we get knocked by it. But that doesn't mean there's nothing you can do. It's not too late. Changing your diet and lifestyle can have a huge impact on how you feel.

This DIY 14 Day Hormone Reset supports exhausted perimenopausal and menopausal women who feel like they're wading through mud every day to get their spark back and feel like their old selves again.

You finish work, do stuff with the kids, tick off your chores and suddenly it's 7pm and you have no idea what you're eating. The fridge is empty and you're tired. Maybe you grab a smoothie - at least that's a healthy option. Maybe you just snack. Maybe you grab a take away because it feeds everyone and you're ready to collapse.

It doesn't have to be that way. This DIY 14 Day Hormone Reset will kick start you into a better way of eating with:

What Do You Get?

This brilliant DIY 14 Day Hormone Reset is full of delicious and nutritious food to start you on the path to better hormones for just £35 (THIS IS A SPECIAL OFFER LAUNCH PRICE!! IT WILL BE £49)

• A detailed email explaining how to approach the reset
• A choice of menu plans to suit your needs
• Recipes and shopping lists for all menu plans
• Breakfast, lunch, dinner and snack mix and match options
• A DIY 14 Day Reset PDF guide that explains everything that you need to know
• A DIY 14 Day Post Reset guide so you know what to do afterwards
• Lifetime access to all the materials

FAQs:

When will I receive the materials? You'll get an email straight after signing up and making payment with all of the materials. That marks the start of the pre week. You'll then get emails throughout the three weeks with prompts and reminders of what you need to be doing when.

Will I need to make more changes after the reset? It's designed as a kick start to get you on the right track and there are lots of options for where to go afterwards. Post reset tips are included.

I m already menopausal - is this suitable for me? The focus is on diet and lifestyle so yes it's suitable for anyone looking to get their hormones in check.

I'm not sure if I'm perimenopausal but I may be as I'm over 40 - is this suitable for me? Yes definitely, it'll give you a great kick start and get things in check before before symptoms get worse.

Will there be veggie and vegan options? Yes all dietary needs are catered for.

Will I feel Hungry? No! I'm not a fan of deprivation and the plan includes meals and snacks to keep you full and satisfied.

I've tried all the diets, why is this different? This isn't a diet - it's a way of eating that you can keep up in the long term that doesn't place restrictions on you.

I've tried things like this before and I struggle to put changes in place - how is this different? The email and the reset guide talk you through step by step what you need to be doing. You'll also have emails throughout the three weeks to remind you where in the plan you are and what you need to be doing.

What if I start the reset and then have to stop because the timing isn't right? You'll have lifetime access to all the materials so you can do it at anytime.

What if I decide I need more support? You can work with me 121 to target specific conditions or issues that you're experiencing.

I now feel in control of my hormones again and am dedicated to helping other women feel the same. I believes in simple and practical changes that have a big impact and I'm full of tips and ideas for fitting these in to your day to day life. When it comes to hormones small steps with a combination of diet and lifestyle changes work best.