MEAL PREPARATION
Get ready to master the art of meal prep and become a time-saving wizard! With just a few hours of planning and preparation each week or fortnight, you'll be able to breeze through mealtime like a pro.
We have everything you require for your gut health.
Welcome to The Gut Academy, where we're all about spreading the fermenting love and healthy eating vibes! Get your hands on the Gut Check guide, your ultimate freebie to kick-start your gut-healing journey. And hey, if you subscribe, I'll sprinkle some extra magic into your inbox with helpful tips and tricks about fermenting, gut health, and our latest promotions. Join me, Lynnie Stein, and let's savour the flavours of life together! xx
Kefir
What's the story with kefir, you ask? Chances are, it's a stranger to your taste buds. But don't fret, my friend! I've got you covered with a special section in this guide. Get ready to be introduced to kefir and learn how to spice up your diet with it like a pro!
Routine
How important is your routine?
Routine is extremely important. So important in fact that I have 3 sections dedicated to it in this guide.
You will learn about:
your current routine
how to add to your routine
how to follow a routine
LET'S FERMENT TOGETHER
Our wise ancestors were truly kitchen wizards, turning a bounty of perishable food into long-lasting goodies like sauerkraut! These culinary creations helped them survive the tough times. Nowadays, science confirms that we should follow in their footsteps and make ‘magical foods’ a part of our diet to heal our hardworking gut bacteria.
