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Christine McInnis, Mind-Body Practitioner, Reflexology Therapist, and Hormone Health Coach, shares a FREE set of practices
Thrive through your cycle!
Enter your email below to 3 essential practices to help relieve hormone health and peri-menopause symptoms NOW.
You have everything you need inside of you.
Are you ready to thrive?
Do you feel like something is off but you don't know what to do. You think (or know) that you're approaching 'that age' and are feeling the effects?
Would you prefer to find natural solutions that work to reduce and prevent hormonal health and peri-menopause symptoms?
In this guide you will find:
A breathwork practice PROVEN to reduce period cramps and hot flashes
A 90 day journal to better understand what your body is telling you - and to evaluate if these practices ACTUALLY work for you
BONUS: A 5 minute Acupressure routine specifically to support hormones
Stop relying on medications to manage your symptoms.
Discover natural techniques to reinforce your body and let it thrive.
Learn how to relieve the primary symptoms.
Uncover specific approaches to ease insomnia, hot flashes, tension headaches, mood swings, irritability, painful and heavy bleeds, fatigue and brain fog!
Stop feeling like you're 'going crazy' and start to LOVE this stage of life!
Ask yourself one simple question (found in "Thrive through your cycle") to make this all more effective!
Support your hormone health from the INSIDE out.
Your body is not designed to struggle through menstrual health,perimenopause and menopause.
When you learn to listen to your body, understand what is being communicated to you, and shift the energy around the perimenopausal symptoms impacting your life, you can get you your life back!
Are you ready to find freedom from those headaches, mood swings, and the many other symptoms?
I created this FREE 15-minute routine, with supporting guides and information, to help you find freedom from the symptoms and get back to living your life - on YOUR terms.
You deserve to spend your time how you desire and not be held back by period pain, headaches, hot flashes, insomnia, and mood swings.
Once you start to develop small, daily rituals to support your hormone health, you can have more confidence in making those plans and spending time with those you love.
