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SPRING IS HERE AND ITS TIME TO KICKSTART 4SUMMER!
"It’s all too easy to move your workout to “tomorrow". And in reality, that’s what most of us end up doing. It doesn't have to be that way. There IS a solution"
Kate x
Are you ready to get stronger, tone up your body, improve your core and nail that exercise habit?
GRAB OUR
FREE Workout Guide!
These workouts are PERFECT for when you don't have time or motivation to exercise.
What You'll Get...
You know you “should” exercise, but sometimes finding the time and space to get through a workout feels IMPOSSIBLE.
Work … family … or lockdowns … they can all get in the way!
DO NOT FALL OFF TRACK. I have your solution!
It IS possible to keep up your fitness routine when life has other plans. Let me show you how.
All in 20 minutes or less!
Access my brand-new Time Crunch Workouts Guide that will show you exactly what you need to know.
I've kept the workouts simple, which means all you’ll need is a workout mat, the stopwatch/timer on your phone, a water bottle, and a towel. These workouts might not take a lot of time, but they WILL help you achieve serious results.
This guide is for you if you want to:
- Be less time poor but don't know where to start
- Control your weight
- Feel less overwhelmed and have more ME time
- Boost mood & mental health
- Improve blood sugar & insulin levels
- Cut your risk of health disease
- Improve longevity
- Build your bones and muscles
- Feel better and have a LOT more energy (and better sleep!)
- Improve your sex life!
It's CRUNCH TIME baby!
Make time for fitness and get a wealth of benefits in less than 20 mins day!
Get Your FREE Workouts Now
Meet Your Trainer
Kate Saynor
Kate is the Winner - Personal Trainer of the Year, 2020 New Zealand Exercise Industry Awards and has helped hundreds of women like you build healthier habits into their busy lifestyle!
As a three times Commonwealth Games Olympic Weightlifter, Certified Rehab Trainer, Advanced Pilates Instructor, wife and mother, Kate knows how hard it can be to eat clean and fit in regular exercise into your lifestyle.
But with 20 years in the industry, Kate has the know-how to help you achieve confidence, resilience and a strong foundation to achieve your personal goals.
