5-a-day for a week challenge

Most of us are familiar with the phrase '5-a-day' and know it’s the number we should be aiming for when it comes to eating fruit and veg every day, yet so many people struggle to achieve it! 

There are SO many benefits to eating fruits and vegetables, not only do they taste SO good and are SO versatile, but they are packed with vitamins, minerals, phytonutrients and fibre which all contribute to a healthy diet.

Use the tops tips in this FREE guide to challenge yourself to eating 5-a-day for a whole week.

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