Would you like to take the boredom out of your workouts?
Join me at the Barre
If you love to dance, want to gain strength, improved body confidence and feel more energetic this is for you...
Total Barre is a dynamic and fun blend of dance, cardio, light resistance and weight training. With the STOTT Pilates principles of mindful movement at it's heart.
Total Barre with Emmeline
On Demand:
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Any Time Wherever you have wifi you have me in your smart phone, tablet or laptop. You can use the shorter videos as movement breaks during your work day. Total Barre joiners have reported reduced back pain at work. |
Chill Time
Stressful day? Before you become one with the sofa, why not do some gentle stretching with one of my mat based videos?
The best of Mindful Movement to ease you into your evening.
Save Time
No more searching in vain for the perfect workout to suit your mood and desired area of body focus.
My On Demand library has what you need to reach your fitness goals.
Sound amazing?
Well it really is and yet more video content to inspire you is added every week...
Sign up today to benefit from my early bird rate of £22.22 per month.
*Unsubscribe anytime.
Feel like you might need a little more help and accountability?
Total Barre with Emmeline
Unlimited:
In addition to access to the On Demand library you also:
• Get my eyes on your technique in online class via Zoom.
• Live Zoom classes are on every Wednesday at 8.00pm and Sunday at 10.30am.
• Just join the class or classes that suit your availability.
• Have a say in what we focus on in our live Barre class.
Sign up today to benefit from my early bird rate of £32.32 per month.
*Unsubscribe anytime.
Don't just take my word for it!
Here's a testimonial from Sally Downey a Total Barre Unlimited Member who first joined me for Barre online in lockdown.
Sally is a Colchester based florist at Vale Floral Design.
I love both Pilates and Dance and Total Barre is a perfect mix of the two and leans more towards ballet moves than the boot camp styles you often find.
I love Emmeline's passion to teach mindful movement. I wanted to find that hour for myself every week. I have since learnt something new about how my body works every week!
Emmeline knows her clients inside and out, it's like having a personal physio in every class. I have learnt how to adapt my moves depending on how tired I am or if I have any injuries.
Emmeline has such a passion for what she teaches that you are genuinely gutted when you miss a class. I would usually do 6-12 weeks of exercise then stop for a few months but now I look forward to exercising every week.
Thinking of working with Emmeline? Do it, you will have no regrets!
Want to know more about who'll be teaching you online?
I'm Emmeline Kemp: A black coffee loving wife and mum of two adorable little girls now 4 and 7 years old. I am well versed in sleep deprivation and the value of taking even just a small amount of time for yourself; it's for the greater good!
Previous to training as a Pilates, Fascial Movement and Total Barre instructor I used to perform as a professional Contemporary dancer in the South East. Lots of lovely projects with amazing creatives.
I learned Pilates to cure a whiplash injury over 10 years ago and haven't looked back since.
