combat chronic pain and tension, improve your posture, move with more suppleness and ease
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Understand why so many things we hope or expect will ease our pain, simply don't
Learn what actually works to ease and eradicate chronic pain, 'bad habits' of posture, and more
My 28-Day Embodied Stress Release (Nurturing Freedom from Stress, Stiffness, Discomfort & Pain) as well as SoMA Essentials and SoMA Program are full online movement and sensory education programmes working with the secret of how to effectively address stress, chronic pain, posture problems, and decreased flexibility or mobility... by working with your body, not against it