download your
ADHD & Menopause
14 day journal
Your gift from ADHD Coach Katherine. A complementary 14 day journalling PDF with prompts to invite exploration of your daily emotions, needs, experiences and reflect on who you are at this new stage in your life.
Menopause is challenging enough - without the impact of ADHD. They are intimately connected in how we experience daily life and one of the things we lose is how to ground ourselves in our emotions and daily life. Take time out to complete your own journal and be amazed at what you learn about yourself and your own ADHD.
