Mindful moments
in nature
You don't have to escape the city or wait until the weekend to relax and renew in nature. The book provides 30 prompts to encourage curiosity and exploration around your neighborhood to walk to wellness.
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Kristen Mastel
About the author
A certified forest therapy guide, herbalist and health coach. After facing career and personal burnout, I found that taking the time to be out in nature whether a walk with my pup, Jiggsy, or out on the trails solo was (and still is) crucial to my mental and physical health and burnout recovery. I feel honored to be able to take part in & share the healing power of nature in Minnesota (and virtually) with you!
Compatible with all the devices
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Download your copy and read it wherever you like. Whether it's on desktop, curled up on your couch with your tablet or on-the-go on your phone
Do you have any questions about this book?
Ask me anything, I'd be happy to answer all of your questions!
