Yay you for taking a small, practical, sustainable step in your journey- I'm all about those.
Would you like to learn my absolute favourite tool for helping me to sleep better, reduce pain, rest well and more?
Yoga Nidra is yogic sleep. A guided meditation that is said one hour of practice is equivalent of 4 hours sleep.
You can do it in your bed with your heating pad! In fact, it is recommended that you do it lying down as comfortably as possible.
Without weighing you down in research, here are the benefits of meditation:
- Helps with chronic insomnia
- Calms the central nervous system
- Can improve the immune system
- May help with depression and anxiety
- Reduces pain and fatigue
- Relieves stress
I'd love to give this series to you for 50% off!! - USE COUPON 50OFFNEW
For less than $25 you will receive, and keep, the entire Yoga Nidra for Fibromyalgia program. The most relaxing course you will ever take.
But this offer is only available to you right now. So please take advantage now.
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“I’m enjoying the idea that I can learn how to adapt yoga to fit in with my life of pain and fatigue. This is definitely gonna be a permanent part of my tool kit.” - Toya
"I love yoga with Melissa Reynolds it has helped me feel more relaxed, less cramping, less pain." - Danny from Health-Hats.com
