YOGA FOR ACTORS - SOYOGA MONTSE GILI
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About
I'm Montse Gili
An international theatre director, performer and teacher for more than 30 years, as well as a yoga practitioner and teacher.
My background is in physical theatre which led me to teaching movement in drama schools, like Mountview. Currently, I am teaching yoga and movement for actors at East 15 drama school.
I believe yoga can be much more than just a physical practice for 'warm ups'.
I see it as a tool to gain more presence, more focus, more confidence, to help with emotional resilience and regulate anxiety and stress... on and off the mat and on and off the stage.
I'm excited to meet you!
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