The 5 Yoga Tools You Need for a more Comfortable, Positive Birth
Antenatal classes can help you prepare for what to expect in birth, your options and choices, but what about preparing your body? Preparing for the actual physical experience of labour and birth?
In this practical guide, I am sharing easy tools/techniques to help you:
- Understand how to find more space for your baby, for a shorter, more effective labour
- Know where and how to push to reduce your chance of tearing & protect your pelvic floor
- Reduce pain & preserve energy
- Feel equipped and able to cope with contractions, sensations and challenges that might arise
- Keep calm and centred, however your birth unfolds
IS THE GUIDE FOR ME?
You can start exploring these tools at any stage of your pregnancy, as they will also support your wellbeing before birth
Suitable whether you're hoping to labour at home, in a midwife-led unit or at hospital, with or without intervention
Absolutely no yoga experience necessary!
About Amelie Cresswell
I'm a Birthlight pregnancy and postnatal yoga teacher, and Yoga Alliance accredited trauma-sensitive yoga teacher, and a mum of 2.
I specialise in helping women on their journey to motherhood find ease, calm and trust in their bodies and abilities as they prepare for birth and motherhood.
Get your free guide now
you will also be added to First to Fourth's pregnancy newsletter, which you are free to unsubscribe from at any time!
