A GIFT TO GUIDE YOU HOME TO YOURSELF
WHAT IS YOGA NIDRA?
Yoga Nidra is the practice of Yogic sleep that will guide you into a hypnagogic state, a state of consciousness between wakefulness & sleep.
This practice invites the nervous system to reset to a state of calm & helps your hormonal system relearn to balance itself.
Yoga Nidra invites you to honour yourself first, expand your self worth & guides you home to Self. Gently, it peels away layers of illusion, rewrites subconscious programming to gain access to the most potent & authentic insights & visions.
Studies also show that one hour of Yoga Nidra is as restorative as four hours of uninterrupted sleep…
… I hope that sounds just as delicious to you as it does to me!!!!
