Yoga Wellness Workshop
Learn how to relax and unwind at the end of your day as well as additional items to enhance the experience.
Step into Peace & Harmony
Yoga, Breathwork and Essential Oils help enhance healing, your life and wellness. Curious?
This workshop provides insight into how and why yoga, breathwork and essential oils help in your wellbeing. We will have an educational side, as well as a relaxing yoga and breathwork practice during our time together.
No special props needed. You can use a mat or chair.
Bring an open mind and an open heart.
Upcoming workshop
Learn a relaxing yoga sequence and breathwork to enhance the experience of relaxation. Remove the stress and anxiety of the day as you make space just for you and tune into your body.
Thursday November 10,
From 7:00-8:00p.m. EST
This takes place on Zoom
A word from us
Self Care is critical and you are worthy of taking time out just for you.
Express yourself through movement
We want you to find your form of self-expressions through our various workshops and this one is no exception. Learn the benefits of how to relieve Stress, Anxiety, and Pain as you Flow into Wellness.
The time to start taking care of you is now. Join us.